It has been months since we all last stepped foot in our favorite fitness studios, and no doubt lockdown life has easily seen us pile on the pounds. While embracing the new normal is no easy feat, it will take several more months (or years) before working out goes back to normal. Although our gym memberships and credits have been put on hold, our fitness goals don’t have to stop. To help you along your fitness journey, we’ve compiled a list of our favorite, challenging, sweat-inducing, and, best of all, FREE YouTube workouts you can try at home.
Full Power Yoga "Detox" Class with Travis Elliot
Don’t be fooled by the soothing colors and sounds. This detox class will take you through a physical and mental journey leaving you wrung out in a pool of your own sweat. All you need is your yoga mat, a towel, and your water bottle close by.
Burn 600 Calories in a 60-Minute Workout with Jeanette Jenkins
You’ve forced yourself out of bed and into your workout clothes, might as well make it worth it. The title says it all. In 60 minutes, be prepared to burn a whopping 600 calories with this cardio kickboxing routine brought to you by celebrity fitness trainer Jeanette Jenkins.
No Repeats Mash Up HIIT Workout with Heather Robertson
No repeat workouts are great because they keep you on your toes. This takes away the mental challenge of enduring yet another set as each move lasts only 40 seconds, with a good 20-second rest in between. Switch between your lighter and heavier set of dumbbells throughout for a more effective workout.
Best Kettlebell Exercises for Weight Loss with Penny Barnshaw
Want to add more weights into your routine but don’t have enough equipment? No worries! Kettlebells are a good place to start. You can stick to a moderately challenging weight all throughout the workout or switch from a heavier weight to a lighter one for the overhead or one-handed exercises.
45-Minute Cardio Pilates Total Body Workout with Lisa Corsello
Whether you are looking to start an exercise routine or add variety to your current one, Pilates is always a great option. It helps strengthen and tone those smaller, much neglected postural muscles to help you achieve a leaner physique. This hybrid workout that combines quick movements with slower controlled reps is sure to leave you feeling the burn.
There you go! Five of our favorite YouTube workouts so you can #StayFitIndoors.
Miss working out at the gym? Clueless without your trainer? Don’t despair, shedding your quarantine pounds is made easier by following these trainers on Instagram. The best part is, you...
It has been months since we all last stepped foot in our favorite fitness studios, and no doubt lockdown life has easily seen us pile on the pounds. While embracing...
Working out may seem intimidating at first, specially with the common notion that it means going to the gym, lifting weights, and using gym equipment. Add to this the ongoing...